5 Tips to Help you Unwind

These are some great tips that I highly recommend to help you unwind!

I often like to get up early and go to the beach to do my exercises. And it was such a beautiful morning this morning that it inspired me to share it with you. I usually try to go to the beach at least once a week. I find it soothes […]

Continue Reading

Yummy (Healthy) Pasta!

A healthy & yummy alternative to you standard pasta! Try it with any of your favourite sauces

So far I’ve been sticking to my goals! I threw out all the junk food in the house. Yes, threw it out, I’m proud to say I didn’t eat it. Such a strong moment for me. And I’ve been substituting certain meals with a healthier alternative. My favourite so far […]

Continue Reading

Achieving Your Goals

Goals

  Goals Setting goals is a very important part of getting through life and achieving the things you believe in. Be them goals that you consciously set or ones that just happen in everyday life. By setting goals you help yourself to succeed. Without goals you can lose focus and direction. […]

Continue Reading