5 Things I Learnt From Doing A Semi-Private Gym Program

5 things I learnt from doing a gym program

  My Bad Christmas Christmas was pretty bad for me in terms of over-eating and lack of exercise. But the worst thing about it was I knew I was doing it and I didn’t care because again I knew I was kick-starting the year with a 28-day high-intensity gym program, which included a weights and nutrition plan. GYM! DC Health Performance to be exact, but still, A GYM!!! I haven’t done weights in my life unless you count pushups but really that’s just your own body weight and I’m pretty sure my trainer wouldn’t count it. Anyway, I signed up […]

Continue Reading