Self-Discipline

Give some of these self-discipline tips ago to see what works best for you

I’ve discovered how truly unfit I’ve become. My muscles are so sore today! Increased Exercise  It’s been 5 days straight now and all up I’ve done 240 lunges, 120 squats, 85 push-ups and 12.8km of walking and about 5.5km of running. And boy does my body know it. It’s funny […]

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Yummy (Healthy) Pasta!

A healthy & yummy alternative to you standard pasta! Try it with any of your favourite sauces

So far I’ve been sticking to my goals! I threw out all the junk food in the house. Yes, threw it out, I’m proud to say I didn’t eat it. Such a strong moment for me. And I’ve been substituting certain meals with a healthier alternative. My favourite so far […]

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Achieving Your Goals

Goals

  Goals Setting goals is a very important part of getting through life and achieving the things you believe in. Be them goals that you consciously set or ones that just happen in everyday life. By setting goals you help yourself to succeed. Without goals you can lose focus and direction. […]

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